Personal Trainer  |  Check out our Massage Center

Carrie Myers Smith

Carrie Myers Smith has a degree in exercise science and health education, is an ACSM-certified personal trainer, a Wellcoaches-certified and licensed wellness coach, owner of Women in Wellness, and the fitness editor for Fit Body magazine.

"I love playing a role in helping women change their lives!" says Myers Smith. "While I may be considered an 'expert,' I really relate to the average woman, having the same struggles and life challenges."

Part of these challenges includes recovering from an eating disorder several years ago, and raising four sons, about which she quips, "Let's just say they give me plenty of opportunities to practice my coaching skills!"

With almost 20 years in the health and fitness industry, Carrie specializes in getting women motivated to live a healthy lifestyle, teaching them that their health isn't just a part of their life, it can - and should - be their life. Through a coach approach, she teaches the basics of fitness and how it can be woven throughout one's lifestyle rather than compartmentalized into a section of it. She stresses a holistic approach to wellness, including a balance of cardio, strength training, eating, stress management, and getting enough rest. In helping women uncover their passions and purposes, she is helping women everywhere live up to their potential.